I'm sitting at the gate waiting for the flight home back to Bristol. I crashed this morning and grazed my arm aswell as my ass! So sitting down isn't the easiest thing to do right now so a 2hr flight is just what I need! :)

This weeks gone well in terms of getting out of it what I needed to. It took a day or so to get over the race at cheddar last wkend but once it was out of the system physically it was all good. We all got some good track time in which was nice and I did some times on the starthill, as did last October before the SX race in Frejus and my times were pretty much the same so was happy with that. To match those times so early in the season was a bonus.
The weather had been really good all week until today when we had a bit of rain, it was properly hot when we did some sprints the other day. I've never sprinted on a hill that steep before, it must've taken 150m just to stop at the end of an effort!!!!

Just had last boarding call so update again in a couple of days

Marcus