Been home a few days from the US. I managed to get us upgraded again to World Traveller Plus which gives you so much more leg room and also wider seats so there was loads of room to spread out.

I shot straight back to bristol when i landed as i figured i could catch up with the family whilst getting over the jet lag. I slipped back into timezones pretty well but i think i caught the tail end of Shanaze's cold that she had out in the US.

Training's been light since i got back but i've got a couple of good sessions i'm looking forward to before i fly out to Madrid for the SX on wednesday. I picked up my new white Crupi frame on thursday so i'll be building that up before i fly. Marcus