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Both last wk and this wk have been pretty straight forward really, I'm adapting more and more to the new training phase everyday so I'm happy with that.
Had a hard track session yesterday so pretty much just chilled in the afternoon, I did pop in to starbucks in the Trafford Centre for a mocha which went down a treat!! I met up with LP as his mum had brought up my spare frame which has been sprayed a silvery grey kinda colour. In the process today to build that up as then I can ride it before I go to Phoenix next Wednesday. Looking forward to getting out there, not really thought too much about the race itself though but will be nice to get a race in before the world cup series starts later next mth.

Updates should be pretty regular when I'm in the US so check back every couple of days or so

Marcus