Been slacking on the update's recently, love to give an excuse but there isn't one :)

Trainings going pretty good at the moment, feel comfy on my bike and my gym work's progressing. Off to crewe for a session tomorrow with LP and Dan Atherton which should be fun. Dan's been doing some sessions with us recently both in the gym and at the track, you can tell he's getting more comfortable with the bike cause he throw's it around pretty good.

Been working on some sponsor stuff for next year, Sinz USA are gonna be supplying me with all my chainrings and freewheels, i'm also goona be trying out the carbon and alloy forks too. Picking it all up at the grands in a couple of weeks so looking forward to that.

Dave over at FastlaneBMXmag has asked me to do a write up on the SX race in Chula Vista, never really done anything like that before so look out for that in the next issue.

Thats it for now

Marcus