Been struggling recently with a few little niggling injuries but i've managed to keep into the majority of my training with the help of the physio's at the English Institute. Getting injuries is never a good thing!!!

I'm pretty much set for Christmas, a few things still to get before i head to Bristol to spend it with family. I'm only there for 3days or so as then i'm spending NewYrs with Kate and some friends back in Manchester which will be nice. Last time they came up we all ended up going 10pin bowling and Kate got beat by a then 4yr old kid!!!!!!

Trying to tie up a few sponsor's for next season at the minute, so within the next few wk's things could be looking up. I've signed with UltimateProBmx which consists of Myself, LP and Tre Whyte. The team wagon's should be pretty slick with sofa's, games consoles and big TV's!!!

Pic is courtesy of Ms Charlie Phillips

Hope everyone has a good christmas and new yr

Marcus

Not much to update on right now. I'm back into a 4-5wk block of training which'll take me into the new year. Still working on getting stronger but also looking at others things to help with that.

Myself, LP and a few others went to watch Man City Vs Chelsea yesterday, was a pretty good game and the fact we didn't have to pay anything for the tickets made it even better!!! Didn't overly mind who won but i guess Man City winning means the league's a bit closer now, so probvs the best result. Popped into Manchester after the game with LP and his buddy Lewis, proper chilled night and some good laugh's also.

Spent about an hour today trying to claim AirMiles through BA, because i've only just signed up i can only claim for flight's within the last 3mths, meaning i can't claim for the Worlds in Austrailia or the SX in South Africa.......bad times!!!!!

Marcus

Arrived into Heathrow around 8ish this morning, the flight back kinda dragged on but wasn't too bad. We had the bulk head seats so we all a little extra leg room which was nice.

I'm straight back into training in the morning, so no time off now until christmas. I'm looking forward to this section of training as before i went to the Grands i was making some good gains so hopefully that'll continue.

I'm not sure who took the attached picture but it's pretty cool so i thought i'd post it up. It's from the SX race in October in Frejus, France.

Marcus